Steam sauna, also known as wet sauna, uses moist heat to provide different welfare benefits, such as respiratory relief and skin hygiene. They can be found in different styles, including home models and external options and individual preferences.

The slow-paced exercise carried out in the quiet environment of the sauna calms and focuses the mind in the present. For many, Sauna Yoga is the best way to alleviate the symptoms of stress, which can offer respite for many people and help manage stress at work.

Some of the poses help to relieve tensions in the neck and shoulder region and remove excessive strain on the spine and surrounding musculature, while others work to strengthen the trunk and leg muscles. The strains and the beneficial effects can be felt immediately after a single session.

The benefits of steam Sauna

1. Respiratory relief: Hot, humid air can help reduce the symptoms of asthma, allergies and sinuses.
2. Skin hydration: Steam opens pores, better skin promotes health and hydration.
3. Muscle discounts: Heat helps the muscles to relax, reduce stress and anguish.
4. Detoxification: Sweat in a steam room can help remove toxins from the body.
5. Better circulation: Heat can increase blood flow, promote heart health and many more.