Shirodhara comes from the two Sanskrit words “shiro” (head) and “dhara” (flow). It’s an Ayurvedic healing technique that involves having someone pour slowly and steadily dripping medicated oil or other liquids — usually oil, milk, buttermilk, or water — onto your forehead. It’s often combined with a body, scalp, or head massage. It focuses on rebalancing the life forces, called doshas, within our body.

Treatment usually starts with aromatherapy and a bone and hand massage to prepare the body. Hot herb oil is then inserted into a constant current on the pan for about 35 to 60 minutes, nerve knots are stimulated and mental clarity is promoted. After the flow of oil, a moment of silence is encouraged, and then increases the exemption for a head and skull massage.

Shirodara is an Ayurvedic medicine that involves pouring hot oil or other liquid on the forehead into a stable stream. This practice is known for its quiet effects, which helps to reduce stress, anxiety and insomnia, and promote general relaxation.

Shirodhara can help soothe the hypothalamus, which activates the regulation of the pituitary gland. It also works in reducing elevated serotonin levels and stress hormones such as noradrenaline and adrenaline, to effectively manage stress.

The benefits of shirodara

1. Mental health: Insomnia helps to reduce problems related to insomnia, anxiety, depression and stress.
2. Physical health: Improves blood circulation, reduces headaches and balances body defects (vata and bile).
3. Hair Care: Close to the skull, promotes hair growth and addresses problems such as hair collapse and premature gray.
4. Overall, welfare inspires: By increasing mental clarity and attention, the condition inspires deep relaxation and rejuvenation.

Types of Shirodara

1. Tailadhara: Vata uses herb oils to balance dosha.
2. Takradhara: Pitta is included in Karnemmelk -touched carnem milk for dosha.
3. Ksheer Dhara: Uses medicated milk for relaxation and nutrition.
4. Gathadhara: herbal cook for medical effects.
5. Burnt: Coconut uses water or normal water, mainly for further heat conditions.

Shirodara is a comprehensive treatment that not only addresses physical diseases, but also promotes mental welfare, which is a valuable practice in Ayurvedic medicine.

Preparation and aftercare

No specific preparation is necessary, but the mentality of relaxation can increase the experience. For maximum benefits, it is recommended to release shodhra oil in the hair for 2 to 24 hours after treatment. A warm water bath can be taken after treatment to clean the hair.

Who should avoid Shirodhara?

Those with uncontrolled high blood pressure, epilepsy, or a history of head injuries should also avoid Shirodhara. Additionally, pregnant women should consult with their healthcare provider before undergoing the treatment.