Yoga Practice For Good Health

Yoga is a well-rooted custom in Nepal, a country with spirituality and culture deep-seated in it, and thus sometimes viewed as a natural continuity of its Hindu and Buddhist background. Yoga is not only a physical activity in Nepal but it is also a means to the spiritual life that has been practiced for the last 5,000 years, which is in line with the teachings of meditation, mindfulness, and self-awareness.